Leading the Conversation on Mental Health Through Expert-Led Speaking Engagements and Personalized Counseling

About Rebel and Heal

Break the Stigma Today

Welcome to Rebel and Heal Counseling Services, where the mission is to provide services that support clients in rebelling and healing against every message and stigma that keeps individuals and families stuck in cyclical patterns. I am a Licensed Clinical Social Worker specializing in treating trauma and healing the body. My passion is teaching clients to become more attuned to their bodies and discover the root of negative thought patterns. As a Certified Clinical Trauma Professional, EMDR Certified Therapist and Certified Brainspotting Practitioner I utilize EMDR and Brain Spotting to help clients rewire their brains and heal their bodies.

I have experience supporting clients across the life span starting as early as 12 years old and I also enjoy helping strengthen family systems to include parent and adolescent relationships. I have extensive training and experience treating identity crises, relationship conflict, sexual trauma, domestic violence, childhood abuse, parent-child conflict, racial trauma, anxiety, depression, and a myriad of other difficulties that cause repeat body responses and reactions.

The healing process is an intense journey and I consider myself a guide through one of the most difficult but rewarding processes. Let’s normalize healing the inner child and redefining what it means to be strong. Let’s normalize rebelling against the stigma of mental health and the loudness of shame. Rebelling and healing means taking back control and power over your life.

What We Offer

Speaking Engagements

Our primary service revolves around delivering powerful, insightful, and engaging talks on a wide array of mental health topics. Our expert speakers are adept at connecting with diverse audiences, from corporate settings to educational institutions, community groups, and beyond.

Individual Counseling

We complement our speaking services with personalized counseling sessions. Each session is tailored to meet the unique needs of our clients, addressing issues like trauma, anxiety, depression, work-related stress, and more, in a confidential and nurturing environment.

EMDR Intensives

Our Intensive EMDR sessions are designed to facilitate significant progress in a condensed timeframe, providing a dynamic alternative to traditional talk therapy. These sessions can be conducted either in-person or online, spanning 1-3 days with each session lasting between 1.5 to 4 hours, tailored to accommodate your schedule and needs. This format is especially beneficial for those residing in or planning to visit Virginia.

Our Commitment

Founded on the principle that mental wellness is a fundamental human right, Rebel and Heal Counseling emerged as a beacon of hope and knowledge in the often-misunderstood world of mental health. Our journey began with a vision to create a platform where conversations about mental health are not only encouraged but also enriched with professional insight and personal compassion.

Join Us

Whether you are looking to inspire your community with a compelling mental health talk or seeking personal support in your mental health journey, Rebel and Heal Counseling is here to guide you. Discover the difference compassionate expertise can make.


Trauma and Attachment

Trauma can impact anyone and everyone and can be a single event or a series of events that cause a negative shift in how a person views themselves or the world. “Something is wrong with me” or “The world is bad”. Sometimes trauma symptoms aren’t noticed until there is an unforeseen stressor that then causes an onset of crippling symptoms that impact everything. The treatment of trauma requires tools that require the rewiring of the brain and body using effective brain and body-based techniques.

Work Stress

Most time is spent at work and work stress can lead to sleep issues, relationship issues, anxiety, and irritability. This is a different generation when parents are working multiple jobs, going to school, raising kids, making dinner, and trying to live healthy lifestyles. There is also a myriad of stressors caused by economics, politics, racism, sexism, and or socialism that contribute to life stressors. Everyday stress requires processing issues of control and safety.

Anxiety and Depression

Anxiety and depression are two of the most acceptable diagnoses that people feel are normal to manage. It is a disservice to manage anxiety and depression with coping techniques instead of re-processing the root of the symptoms. Anxiety is rooted in fear and depression is rooted in a lack of connection. Feelings of fear and lack of connection cannot be eliminated by learning techniques such as deep breathing. These symptoms require reprocessing and bodywork.

Family Conflict and Mending Relationships

Family conflict is usually the result of learned behaviors and unhealthy coping that has been passed down generationally. The conflict between generations requires slowing down to acknowledge and identify family triggers and teaching regulation skills. Shame is one of many prominent and invisible family traits that is passed down and manifests as conflict.

Intimate Partner Domestic Violence

Intimate partner violence impacts various couples regardless of socioeconomic status, education, relationship type, or relationship status. Victim blaming and social stigma are common reasons for not getting help. Toxic relationships and intimate partner violence stem from unhealthy attachment issues. Healing from unhealthy relationships is very difficult especially when there’s a lack of support and or shame. Healing internally is the key to healing from external relationships.

A Seamless Journey to an Inspiring Event

When you choose to work with Rebel and Heal Counseling, you're not just organizing an event; you're setting the stage for a transformative experience in mental health awareness.

We understand the importance of your endeavor, and we’re committed to making the process as smooth and rewarding as possible. Our approach is designed to take the stress out of event planning, allowing you to focus on what truly matters - making a positive impact on your audience.

Here’s how our straightforward and client-focused process ensures your event is not only successful but also memorable:

Six Easy Steps to Get Involved

Step 1 | Contact Us

Start by reaching out to us. Whether it’s through our website, a phone call, or an email, we make initiating contact easy. Let us know your needs and interests, and we’ll take it from there.

Step 2 | Initiate Call

After your initial contact, we’ll arrange a call with our dedicated team. This is where we listen to your goals, discuss your audience, and start shaping the vision for your event. We value this step as it ensures that we align our expertise with your expectations.

Step 3 | Booking

Once we have a clear understanding of your requirements, we'll proceed with the booking. We make this process straightforward and transparent, so you know exactly what to expect.

Step 4 | Pre-Event Check-In

As the event nears, we’ll schedule a pre-event call. This is an opportunity to finalize the details, discuss any last-minute adjustments, and ensure everything is set for a successful event. Your peace of mind is our priority.

Step 5 | Content Preparation

Our team of experts begins preparing the content tailored specifically for your event. We blend insightful research, engaging storytelling, and practical advice to ensure the content resonates with your audience.

Step 6 | Event Day

The big day! Our speaker delivers a compelling and memorable event, leaving your audience inspired and informed. We pride ourselves on creating experiences that are not just events, but catalysts for change and understanding in the field of mental health.

Book Your Event Today

Choose Rebel and Heal Counseling for your next event and bring valuable mental health insights to your audience. Our speakers deliver engaging, informative talks that address key topics like workplace wellness, family dynamics, and personal well-being. Each event is customized to your needs, ensuring a meaningful and memorable experience. Ready to make a difference? Book with us now.


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General Questions

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